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Symptoms of Depression in Men Men can suffer physical symptoms like headaches, aches and pains, and emotional issues like hopelessness and lack of enthusiasm. They may not seek out help and instead, express their emotions by expressing anger or aggression. It's normal to feel down at times However, depression can have a negative impact on your relationships, work, and diet, as well as your enjoyment of life. Here are some of men's most frequent depression symptoms : 1. Loss of interest People who suffer from depression may lose interest in activities that they normally enjoy. They might feel bored and sluggish, or lose interest in activities that they typically like, such as sports or other escapist activities such as watching TV or playing video games for hours at a time. These symptoms can be the first signs to show and can cause people to be reluctant to seek treatment. This is partly due to the stigma that surrounds mental health issues. Even though there are more discussions about mental health, a few people still find it difficult to discuss and acknowledge these problems. Men are often reluctant to seek help when they suffer from depression because of the way their illness affects them. Men also tend to show more subtle signs, which makes it difficult to recognize. Contrary to women, who generally suffer from feelings of sadness and hopelessness when they are depressed men tend to exhibit more aggressive emotions, such as anger and aggression according to Verywell Health. These changes in behavior can be due to the culture-based expectation that men should be strong and in control. This could obscure the root of the problem. This is why many men aren't diagnosed with depression. It is crucial to recognize that depression can manifest in different ways and that this is normal. This awareness can encourage men to seek treatment for depression to be better. However, if a man feels that they are in immediate danger or has suicidal thoughts, it's vital to contact emergency services. 2. Feelings of despair Men may be overwhelmed and depressed about their situation when dealing with depression. These feelings indicate that it's time for help. It can be difficult for men to admit they are depressed, so it's essential that family members and friends join in and encourage them to seek help. Men who are depressed are more likely to consume alcohol and engage in risky behavior than those who don't have the condition. These behaviors may be the result of a desire to hide their emotions and conform to “masculine” norms or an indication of depression itself. Irritability and anger may be a sign of depression in men, and these emotions are typically expressed in a violent manner. Road rage, for example is common among depressed individuals. Depression sufferers may even lash out at their loved ones. These angry outbursts can be result of a variety of causes including stress at work, relationships issues and health issues. Many people are unable to recognize depression in their loved one because the symptoms differ from person to. For instance, one person may be withdrawn or angry while another feels constantly exhausted and agitated. People who suffer from depression may mistake their symptoms with other mental health issues such as anxiety, bipolar disorder, or medical conditions such as chronic pain and undiagnosed autoimmune disorders. It's essential to recognize symptoms of depression in men and to speak with them about their feelings. Men who suffer from depression are more likely to take their own lives than those who do not, so it's crucial to seek assistance. If they are hesitant to seek help because they believe it's not “manly,” it's important to remind them that depression is a real issue that can't be cured by itself. 3. Feelings of worthlessness Men might feel like they have nothing to offer others, especially in the case of depression that is severe. They may feel depressed and lose interest in activities they usually enjoy, like work or hobbies. These feelings can make them believe that they will never improve and they don't have any reason for trying to find solutions. They also can be easily angry and aggressive, which can have a significant impact on their relationships and ability to work. As a result, they're less likely to seek help for their problems than women are. In fact the National Library of Medicine states that primary care physicians miss depression in men over 50% of the time. Men tend to focus on the physical symptoms and not talk about the emotional aspects. This reluctance to admit that they're struggling has contributed to the stigma that surrounds mental health issues, especially depression. It's crucial for those who know someone suffering from depression to be aware of the signs of the disorder and encourage them to get treatment. Despite the difficulties there is a way for a man with depression to recover after receiving help. There is relief taking medication, therapy or a combination of both. Finding a therapist who is knowledgeable about men's mental health issues is the first step. BetterHelp is a service that connects you with licensed and accredited therapists to provide depression treatment or other mental health support. Start by taking the free assessment. Depression is a serious mental health problem that affects a lot of people around the world. The good news is that proper treatment can boost a person's mood and provide a better quality of life. 4. Feelings Of Guilt Feelings of guilt are a typical symptom of depression. Men can feel this guilt due to a myriad of issues that include a lack of interest in their activities anger, irritability and risk-taking behaviors such as reckless driving. These feelings can be temporary or last for a few months or weeks. Men are less likely to talk about their feelings, and they might not be aware that these feelings are linked to depression. They might not seek treatment. Anger can be an indication of depression. It can range from irritability to road anger. Anger is often a reaction to feelings of disappointment or failure, particularly as a man approaches middle age. Often, a man suffering from depression will internalize his feelings and blame himself rather than admit that the emotions are due to depression. Men can also engage in escapist behaviors, such as drinking excessively or playing video games for hours in order to not deal with depression. This could result in serious health issues. It's important to recognize the presence of these symptoms in a friend or family member and take action. It's also important to recognize that depression is a mental illness and that it is unlikely to get better on its own. While antidepressant medication can alleviate symptoms, it's important to consult an therapist and take self-help measures like exercise, yoga, and healthy eating to address the root of the issue. Talking to a trusted family member or friend can be a great help for those suffering from depression. However there are some who are shy to discuss their depression for fear of being viewed as a “victim”. 5. Anxiety People who suffer from depression may be anxious or restless. This is usually due to the fact that they feel trapped in a particular situation and powerless to change. People who experience this are less likely than women to seek help, because they do not recognize that it could be an indication of depression, and not weakness. They may be unable to express their feelings and may be unable to ignore their feelings. This makes it difficult for others to see something is wrong. Male depression that is not treated can have a negative impact on all aspects of life including work, relationships and your own safety. In fact, males are four times more likely to commit suicide than women. The reason is not entirely certain, but it could be because males are less likely to seek help, or because they are more than impulsive when they try to seek help. Understanding the differentiators between women and men's experiences of depression is essential. It is essential to be aware of the distinctions between men and women when it comes to identifying signs of depression in a family member or friend. Men are more adept at recognizing physical signs of depression like weight loss and fatigue. However they are less likely to notice emotional changes. Therefore, it is crucial that family and friends remain attentive and look out for any changes in behavior that could be caused by depression. Being open with an individual about his mental health is a good idea. This will help reduce the stigma associated with mental health issues generally and encourage the person to seek out the help they require. If you are concerned about someone who may be at risk of self-harm or suicide Contact the Beyond Blue suicide helpline on 1300 22 4636 or call 911 in an emergency.